Posts
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“I’m Here to Win”
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A Behind the Scenes Look at Mentally Preparing for the Olympics
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A Future Without Chronic Pain
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A Genius Worth Celebrating
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A Jockey’s Mindset
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A Snap Shot into the World of a Sport Psych…
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Andrea’s Next Workshop in Singapore… Spread the word!
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Anxiety in Youths
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Are you Really Practicing your Psych Skills?
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Articulate Value-Driven Behaviours for Elite Team Performance
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Athletes are People too
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Back to Basics
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Bounce-back from Mistakes on the Golf Course
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Bouncing Back from Injury
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Breath Control Works on Tour!
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Breathing Matters
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Building and Practicing Mental Toughness from a CrossFit Champion’s Perspective
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Bulletproof Preparation for Success as a Collegiate Athlete
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Clinical Edition: Depression in sporting populations
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Create Certainty Through Committed Decisions on the Golf Course
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Do you want to be an Iconoclast?
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Does Perfection Equate to Success?
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Don’t Crack Under Pressure: The psychology behind the phenomenon of choking
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Emotions are Good for us!
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Evolution of the Athlete: Lessons from two great coaches
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Exam Performance: Take charge of your exam preparation
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Five Tips for Consistent Golf Performance
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Focused Connection to Your Goals
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Focused Connection to Your Swimming Goals
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Have you Fallen off the Wagon? Practical tips to get back on track and sustain your wellness plan
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High Performance Workshop Series – Workshop 1 – Reaching Your Performance Potential
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High Performance Workshop Series – Workshop 6 – Life Lessons
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High Performance Workshop Series – Workshop 2 – The Winning Mindset
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High Performance Workshop Series – Workshop 3 – The Brain-Body Connection
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High Performance Workshop Series – Workshop 4 – Lasting the Distance
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High Performance Workshop Series – Workshop 5 – Performers are People Too
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Homesickness and Performance: Be proactive!
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How can I deal with pressure better?
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How can I stay focused during competition?
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How does Emotional Intelligence Assist Performance?
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How to Make Success out of Failure
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I’m Hunting for the Ideal Athlete…
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If Better Is Possible
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Improving Your Training Habits: Reviving your motivation to be the best you can be
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Is Parental Pressure Always Harmful?
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Is Parental Pressure Always Harmful?
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Is Perfectionism Good, Bad, or Both?
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Is There a Line? Ruthless perfectionism, fear, & high performance
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Is Your Brain Healthy?
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It’s Allowed…
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Just do it!
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Keep a Training Diary to Build Self-Confidence
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Kokoda Challenge versus Matt’s Mental Toughness
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Lasting the Distance
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Leading from the Front: Leadership tips from the sporting field
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Learn from your Experiences…
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Lessons for Life in Utopia!
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Lessons from Hector
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Lessons from the Floods
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Life After Sport…
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Linking Research to Practice… A brief reflection by the Mental Notes team
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London Gets Sport Psyched Twice
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Look After Your Brain Through Talking
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Looking for a Sport Psychologist in Brisbane, Queensland – Australia?
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Looking for a Sport Psychologist in London – United Kingdom?
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Looking for a Sport Psychologist in Perth, Western Australia?
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Looking for a Sport Psychologist in Singapore?
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Looking for a Sport Psychologist on the Gold Coast, Queensland – Australia?
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Looking for a Sport Psychologist on the Sunshine Coast, Queensland – Australia?
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Man’s Search for Meaning
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Managing Pressure at Major Meets
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Mental Health in Sport
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Mental Notes Consulting has Launched its new Training Diary! Build your confidence with this great tool!
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Mental Skills Training from a Tour Player’s Perspective
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Motivation Matters
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Music and Sports Performance – To tune in or out?
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Observations from a Sport Psychologist: Focus on the process = Thrive under pressure
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One More Ball Over…
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One Week to Go: How to make the most of the tournament count down for junior golfers
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Overcoming Mental Blocks
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Paralysis by Analysis: One powerful mental technique to prevent it in your golf game
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Performance Anxiety in Sport & Academics
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Performance Routines: Take charge of what you can
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Playing Mindful Golf for Improved Focus and Performance
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Pressure & Expectations: Is parental pressure always harmful?
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Proactive Parents! How sport psychology can help you to help your child perform and enjoy their sport
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Psychological Recovery: Giving back to keep your mind sharp
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Raising Healthy High Achievers in Sport & Academics
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Replace Superficial Resolutions with a Strength-Focus
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Resistance to Sport Psychology: Why should an experienced coach bring a sport psychologist into the picture?
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Rewire the Negative Thoughts Designed for Protection
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Self-worth and Sport: Is it time to add some pillars?
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Shifting Focus to Build Confidence and Reduce Anxiety: Firing up for the Singapore National Age Group Championships (SNAG) 2014
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Shifting Focus to Build Confidence and Reduce Anxiety: Firing up for the Singapore National Age Group Championships (SNAG) 2015
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Sleep: Your Secret Weapon
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Slow Down to go Faster: Drink less, watch less television, and nap more
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Spectacular Start to Youth Olympic Games!
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Sport (and Life) is About Choices
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Sport Psychology: Something for everyone!
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Success is Hard Work
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Support Required!
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The ‘A Game’ Performance Mindset Guide
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The ‘Big Moment’ Mindset
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The #1 Mental Skill you Need to Make it on Tour
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The 2010 AFL Grand Final: When the going gets tough
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The 360 Game Changer
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The Australian International School gets into the Zone with Mental Notes Consulting
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The Game Plan
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The Greatest Show on Earth
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The Juggling Act: Getting the balance right for you when you are a high achiever
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The Path to Greatness
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The Pathway to Success: The choice is yours!
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The Power of an Hour
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The Power of Preparation
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There’s a lot to Life!
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Three Reasons Why You Need a Balance Between Studies and Swimming
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Tips for Surviving and Thriving in the Silly Season
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To Measure or Not to Measure: Using psychological assessment in sport
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Train Smarter: Tips from coaches around South East Asia to enhance your mental muscle in swimming training
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Train Your Brain
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Train Your Brain Like You Train Your Body
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Training our Young Brains to be Physically Active
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Training our Young Brains to Develop Healthy Sleeping Habits
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True Competition in Action at Wimbledon
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Unite in the Quest for Success!
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Visualise to Prepare for your Marathon
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What is the Difference Between Self-Confidence and Cockiness?
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What Makes You Great?
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What will you learn? Psychological skills, strategies, & charactertistics targeted when working with a sport and performance psychologist at Mental Notes Consulting
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What’s your Scene? Personality and sport
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When It’s Not Insomnia – What you need to know about sleep patterns in teens that impacts performance
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Why Your Child is Not Thriving and How to Turn it Around
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Zoning in to Your A-Game
