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Mental Notes Consulting is proud to integrate HeartMath products into our work and offer them to you to purchase and use in your training, competition, work, and home environments. HeartMath emWave technology measures the beat-to- beat changes in our heart rate, called Heart Rate Variability, which is an indicator of stress and the effect of emotions on our body. The HeartMath products help you harness the power of your heart rhythms to manage your emotions.

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