Guest Speaker: Paul Haines from PERFORM

Location: Southport Community Centre, Gold Coast

Date: 31 March 2016

Time: 6.45-8.15pm

Mental Notes Consulting has combined with their partners to bring you a series of High Performance workshops across South East Queensland in 2016. The series will cover topics designed to help you to reach your performance potential in sport, coaching, performing arts, school, work and exercise. Guest presenters include strength and conditioning coaches, physiotherapists, coaches, ex-athletes and staff with elite sport backgrounds and experience.

Each workshop will consist of two 45 minute sessions during which a guest speaker and Mental Notes Consulting’s Australian sport psychologist will present on high performance strategies.  

In the first workshop of the series, High Performance Consultant, Paul Haines, will be sharing his expertise on how to get the most out of your body to reach your performance potential in your chosen area of performance, whether it be sport, exercise, business, performing arts, study or everyday life. Paul is a keen sportsman with a great passion for an active and healthy lifestyle. His experience with elite sport strength and conditioning began at the Adelaide Crows Football Club in the AFL competition where his role developed into Rehabilitation Coach.

Throughout his journey Paul has also had experience training professional athletes in a variety of other sports including tennis, basketball, soccer, cycling, Formula 1 and V8 Supercars.

Paul now has his own business which has been established for professional and high level athletes looking to step up their level of performance or have suffered an injury and need assistance with their rehabilitation.

Our MNC sport psychologist will also be sharing on how to get the most out of your mental approach to performance. You can expect to learn more about what ingredients you need to perform at your best and to leave the workshop with a personalised performance plan that you can put into action immediately.

Every person who registers will receive a FREE Mental Notes Training Diary at the first workshop they attend!

Investment: $50 from our shop.