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Corporate Performance Coaching

High Performance Workshop Series – Workshop 6 – Life Lessons

Guest Speaker: James Holbeck
Date: 24th August
Time: 7-8.30pm
Location: Queensland Sports Medicine Centre
Mental Notes Consulting has combined with their partners to bring you a series of High Performance workshops across South East Queensland in 2016. The series will cover topics designed to help you to reach your performance potential in sport, coaching, performing arts, school, work and exercise. Guest presenters include strength and conditioning coaches, physiotherapists, coaches, ex-athletes and staff with elite sport backgrounds and experience.
Each workshop will consist of two 45 minute sessions during which a guest speaker and Mental Notes Consulting’s Australian Sport Psychologist will present on high performance strategies.
James Holbeck is a former Australian Rugby representative with the Wallabies. His story is a realistic examination of learning resilience and […]

High Performance Workshop Series – Workshop 5 – Performers are People Too

Guest Speaker: Ashley Harrison
Date: 7th July
Time: 7-8.30pm
Location: Allsports Physiotherapy & Sports Medicine, Southport
Mental Notes Consulting has combined with their partners to bring you a series of High Performance workshops across South East Queensland in 2016.  The series will cover topics designed to help you to reach your performance potential in sport, coaching, performing arts, school, work and exercise.  Guest presenters include strength and conditioning coaches, physiotherapists, coaches, ex-athletes and staff with elite sport backgrounds and experience.
Each workshop will consist of two 45 minute sessions during which a guest speaker and Mental Notes Consulting’s Australian Sport Psychologist will present on high performance strategies.
Ash is a former NRL player whose career spanned 276 games at the top level. The clubs that served him throughout […]

The ‘A Game’ Performance Mindset Guide

What is it?
‘A Game’ performance mindset is the state of mind you have when you perform at your best.
Terms that you may have heard referring to this mindset include ‘bubble’, ‘zone’, ídeal performance state’, or even ‘flow’.
It’s a set of thoughts, feelings, and behaviours that promote you to consistently compete at your highest level in any given circumstance.
It’s often the mindset that you’ve experienced when you feel like your mind is ‘on your side’ and contributing positively to a solid performance.
Why use it to perform?
We use it to perform to be consistent.
The perspective we are taking is that if you can consistently understand the way you think, feel, and behave then it gives you a greater chance of creating […]

High Performance Workshop Series – Workshop 2 – The Winning Mindset

Guest Speaker: Murray Hurst – Former NRL coach & current QRL Welfare & Education Manager
Date: Monday 18th April
Time: 7-8.30pm
Location: Queensland Sports Medicine Centre
Mental Notes Consulting has combined with their partners to bring you a series of High Performance workshops across South East Queensland in 2016.  The series will cover topics designed to help you to reach your performance potential in sport, coaching, performing arts, school, work and exercise.  Guest presenters include strength and conditioning coaches, physiotherapists, coaches, ex-athletes and staff with elite sport backgrounds and experience.
Each workshop will consist of two 45 minute sessions during which a guest speaker and Mental Notes Consulting’s Australian sport psychologist will present on high performance strategies.
In the second workshop of the series, former […]

High Performance Workshop Series – Workshop 1 – Reaching Your Performance Potential

Guest Speaker: Paul Haines from PERFORM
Location: Southport Community Centre, Gold Coast
Date: 31 March 2016
Time: 6.45-8.15pm
Mental Notes Consulting has combined with their partners to bring you a series of High Performance workshops across South East Queensland in 2016. The series will cover topics designed to help you to reach your performance potential in sport, coaching, performing arts, school, work and exercise. Guest presenters include strength and conditioning coaches, physiotherapists, coaches, ex-athletes and staff with elite sport backgrounds and experience.
Each workshop will consist of two 45 minute sessions during which a guest speaker and Mental Notes Consulting’s Australian sport psychologist will present on high performance strategies.  
In the first workshop of the series, High Performance Consultant, Paul Haines, will be sharing his […]

Overcoming Mental Blocks

Mental blocks are a phenomenon that happen when a performer appears to go blank and forget movements that they have consistently trained and mastered and should know how to complete.  The performer can appear to freeze or may instinctively change the movement they were planning to do.  Performers experiencing a mental block will often state that they feel like they physically cannot complete the specific movement or skill, even if they want to.  Mental blocks are often isolated to one specific skill or part of a skill, whilst other aspects of performance can remain intact. Mental blocks often don’t make logical sense and as a result, a mental block is often a very frustrating experience for a performer.

Why do […]

Replace Superficial Resolutions with a Strength-Focus

The New Year can inspire feelings of renew and motivation to change, and gyms, trainers, and diet fads are ready to cash in on our New Year’s resolutions.
Well, not this year.  In this article, I share how to create powerful goals and resolutions using four key pillars of meaningful change that can shift our focus away from superficial desires driven by social pressures and trends, and toward action plans that are fueled by your individual beliefs and strengths.
“What’s in it for me?” Your why of motivation and drive
Motivation is your why for involving yourself in certain activities or making particular choices.  When that why is to obtain short-term rewards such as weight loss or more cash there is only […]

Emotions are Good for us!

Spending about 55 hours on planes in September meant that I watched my fair share of movies and made my way through some insightful reads.
Inside Out is one of the movies I sat through whilst eating meals on trays.  It’s an animation by Pixar and Walt Disney Pictures that explores human emotions.  It follows five emotions (and characters) – Joy, Sadness, Anger, Fear, and Disgust – of Riley, an 11 year old girl experiencing stress when her parents decide to move their family to another city.
My primary aim here is to applaud Inside Out and highlight that experiencing a range of emotional experiences is good for us.
Positivity is not always appropriate let alone useful.  Similarly, emotions labelled as ‘negative’ can be […]

The ‘Big Moment’ Mindset

It’s grand final week here in Australia, a great opportunity to see if the best performers throughout the year can complete one last performance in what is an environment unlike anything else they have experienced during the regular season. There are no more second chances and no additional opportunities to redeem themselves the following week. Everyone is watching and individual and team performances will be judged mercilessly. The winner takes all. There is more pressure than ever before.
As a result, something special is needed. Players need a mindset that can withstand the pressure and can manage the uniqueness of the grand final lead-up and atmosphere without getting carried away or overawed by the enormity of the occasion. A ‘big moment’ […]

The 360 Game Changer

Come along to a golf-specific forum in Singapore delivered by a team of professionals working with golfers of all levels!  It is a great opportunity to gather with fellow players to learn about best practice from top to toe!

Contact Jay-Lee to chat with her about this exciting opportunity to learn from professionals that are ridiculously passionate about golf and how to help people get better at playing golf.
Click on the image below for the details of this very useful forum if you’re a golfer in Singapore looking to give your game a boost.