The mind plays an extraordinary role in optimising performance. Your mental approach to performance in life, sport, or work dictates your habits, character, and thus destiny. Your thoughts and actions are skills which can be learned, trained, and maintained.
Mental Notes is focused and passionate about maximising performance of individuals and teams, applying the principles of sport and positive psychology.
Our most popular services are: Individual Consultations, Workshops & Presentations, and ProPsych (Sport Psychology Services for Professional Athletes). Our top ranking specialties are: Athlete Performance Enhancement, Health & Well-Being, and Team & Group Dynamics.
We have enormous amounts of energy for our work. We are committed to high achievement. You will find that we help you 'raise the bar'.
We are easy to relate to. We are flexible.
You will find us easy to work with.
We have a sincere interest in all clients. We foster strong relationships with clients, professional networks, and all other interested parties (e.g., parents). You will experience team work.
We are committed to developing the way we work. We take opportunities to learn and to share success. You will find our knowledge is constantly evolving to your benefit.
We are practical specialists in our industry. We encourage individuality and learning via trying (and making mistakes). You will find the skills we teach effective for your individual needs.