Mental Notes Consulting

Mental Notes is focused and passionate about maximising people’s performance, applying the practical principles of sport and positive psychology, in addition to the current advances in neuroscience research.

The mind plays an extraordinary role in optimising performance.  Your mental approach to performance in life, sport, or work dictates your habits, which in turn create your performance.  Your thoughts and actions are dynamic, which means that they can be trained and maintained with the help of psychological skills and strategies.

Our most favourite approach is to work with you in a proactive way to integrate psychological skills and strategies into your performance so that you are prepared in advance to perform at your best.  Our next favourite approach is to work with you in a reactive way to integrate psychological skills and strategies into your performance so that you get back-on-track to perform at your best.  However, we love to work with people whichever approach is required!

We teach psychological skills that enhance performance outcomes
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h_icon_1Sport Performance
Learn psychological skills and strategies to become a mentally tough competitor.
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h_icon_2Life Performance
Learn psychological skills and strategies to become a healthy, optimistic, and resilient person.
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h_icon_3Work Performance
Learn psychological skills and strategies to become an effective performer in your workplace.
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